Overcome depression using Islamic Method

Salam,
according to the question from non-resident,guest je..
I just find through google and find the way for overcome the depression.

Ok first, depression refers to a state of low mood and aversion to activity. While most often described as a disease or dysfunction, there are also strong arguments for seeing depression as an adaptive defense mechanism.

Read This :
1 :: A prayer that helps overcome such depression should be addressed to the causes of depression themselves.. The Prophet (peace and blessings be upon him) taught us that we should pray according to the situation we find ourselves in. There are, in addition, prayers which the Prophet (peace and blessings be upon him) himself used.
The surah can reffered is Allahumma innee a`udhu bika mina al-hamm wal hazan wa a`udhu bika mina al-`ajzi wa al-kasal wa al-jubun wa al-bukhl wa ghalabati al-dayni wa qahri al-rrijaal (O Allah, I seek refuge in You from worry, depression, helplessness, sloth, cowardice, niggardliness, and the burden of debts and domineering men.)

2 :: Furthermore, you should bear in mind that reading the Glorious Qur'an, making zikir, observing your religious duties, steering clear of what is prohibited, and doing good help one get rid of depression and anxiety.

3 :: At the same time, you should, do the following on a regular basis:
- If you are involved in any acts that are sinful or displeasing to Allah, shun them.
- If you are not consistent and punctual in your solat (prayer), try to be consistent. Remember that solat is our only link with Allah.
- Who are you befriending and keeping company with? Try to get some friends who are conscious of Allah, who might inspire you with good thoughts.
- Be persistent in asking forgiveness of Allah, especially whenever such bad thoughts occur to you.


There are 3 easy way u can try ( method got from www.islam.ca )