Classification of techniques to massage

Hello ,
Now i will add some articles about technique of massages.

:: STROKING MANIPULATIONS
:: PRESSURE MANIPULATIONS
:: PERCUSSION MANIPULATIONS / TAPOTMENT
:: SHAKING MANIPULATIONS

-- STROKING MANIPULATIONS --
-- Effleurage : always perfomed in a centripetal direction.
-- Stroking : can follow by any direction needs contact and continuity throughout.

-- PRESSURE MANIPULATIONS --
-- Friction : small, deep, penetrating movements performed in a circular direction.
-- Kneading : type - thumb, elbow, finger tip, finger pad, heel pad.
-- Ironing : one hand reinforces the other to get the maximum depth.
-- Picking up : press muscle, squeezed and relaxed.
-- Rolling : lift up the skin & then moves keeping a roll of skin.

-- PERCUSSION MANIPULATIONS --
-- Hacking : Elbow flexes and wrist extended. like a " karate "
-- Clapping : Hands & fingers are cupped. Must use towel to avoid pain.
-- Beating : use anterior aspect of middle phalangeas.
-- Pounding : Use ulnar border.

-- SHAKING MANIPULATIONS --
-- Vibrations : place hand over the other & fine shaking by ulnar & radial deviation.
-- Shaking : give traction and shaking the end of limb.

p/s : for more details about effects & uses or contraindications please leave a comments and also link back to u :)

12 comments:

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Abigayle said...

Good Information. Thank you for sharing this to us. Thank you so much.

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Can i get principles of massage, technique of application ,uses,ind and contraindications
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Elex said...

You have shared very useful techniques of massage. I agree, massage is the manipulation of soft tissues in human body. Massage techniques are applied with hands, fingers, elbows, knees and forearms. But now, this is going to be changed because there is massage chair with which you can have massage at home without help of anybody. Just visit to know more about Massage Chair Perth.

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