Please kindly read my article if you want to loss your weight or maintan your body figures ! !
Not for Joy Reader k !!!
::THE BAD FAT MUST GO! - Hey! leave your bed! go for exercise! make your body sweating !
::NUTRITION! - Hey, do you know about food pyramid.? Please follow!
::WATER! Drink water! - Please get rid of soda or something else!Drink around a half gallon a day, more if you can.
::Weigh yourself at the end of every week. So your will know about your proggressive :)
::Sleep! YES! Sleep! - Sleep must be 8 hours per day !
::Please avoid your mind to be stress. Because this will make you unconcious to do something bad ( always eat etc )..
p/s : Nice to hear you if can loss your weight by this ways !!
4 comments:
that's explaination why i'm so fat.. haha~
Youre masterskill physio student?...rajin nyer buat blog macam ni
This is really an informative blog for me from where i got a lot of knowledge. Deep tissue massage
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